Sleep Even Better Now (part 2)

How did you sleep last night? Did you toss and turn? Count sheep? Recalculate how much time you had left “If I fall asleep now, I’ll have this many hours…” like four or five times??? Many people still need improvement in this area of their life, as job and family obligations seem to steadily increase. Sleep is a sacred thing …

So since I had put up some info in regards to sleeping better a while back, and or being able to stay asleep

I had been contacted by a sleep expert from all the way in Germany ! How cool is that; I say – VERY! Having a good sleep is really not something to be taken for granted, and it is admirable that experts and engineers are completely devoted to the facets of sleep as a means to achieve better quality of life and improved levels of health.

Without any further a due, I present to you Mr. Joe Robinson of Downduvet

When I had posted my initial blog about getting better sleep I admittedly was a bit proud, because I empathize with anyone struggling in this department. BUT, I was humbled once Joe had emailed me, and provided a link for their infographic about getting better sleep – TOTALLY IMPRESSIVE! and here it is:

Once you check that out, I truly think it holds something for everyone, especially for any people I ever chatted with about disrupted or poor quality of sleep. Seriously, if you don’t sleep well, you feel like garbage. You are less productive – you owe it to yourself.

By the way, if you are looking to try and make someone swoon this Christmas with a thoughtful gift, a duvet could very well be the way to go! And make it a good one.

Sleep Well, Be Well, and Heal

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